Tips for How Senior Women Can Stay Heart-Healthy
The risk of heart problems is often overlooked in senior women.
The majority of people associate heart disease with men, but it may come as a surprise to learn that more women die of heart disease than men each year. In fact, according to surveys, heart disease affects more than 6 million American women and is responsible for one in three deaths in women annually.
How Can Women Protect Themselves from Heart Disease?
As a professional home health care agency in Ohio, we understand the worry that most patients feel when they think about heart health. Ontime Home Health Care Staffing Agency LLC would like to help by giving this list of tips on how senior women can stay heart-healthy.
- Staying active.
Exercising regularly can help lower a person’s blood pressure, increase their energy levels, and keep their heart and bones strong.
- Following a heart-healthy diet.
Focus on eating more vegetables and fruits that are full of healthy vitamins and fiber. Avoid foods that are chockful of saturated and trans fats, sodium, and added sugars.
- Learn better ways to manage stress.
Chronic stress can cause heart rate and blood pressure to rise, damage the artery walls and weaken the immune system.
- Consult with your doctor and get the right help.
Some senior women would fare better with the assistance of reliable health care services in North Ridgeville, Ohio.
If you or your loved ones are looking for trustworthy candidates to fill your needs, we would be more than happy to provide you with service. We do background checks on all our employees to make sure they have the right skills and training to handle the job.
Looking for personal care services in Cleveland, Ohio? Contact us today!